I have just found this site (http://www.crvclub.ru/manuals/CR-V-2_manual_eng/) which has English workshop manuals for the CR-V. Much of the electrical detail is similar to or the same as the earlier Stepwgn - esp RF1/2, and possibly some for the RF3/4, specifically things like electric windows and window regulator circuits.
Spending some time just looking through it could save a lot of hassle, but there are multitudinous sections in the shop section.
My power mirror folding has packed up, and this site gave me the circuit and wiring details, and the disassembly method.